Healthy Tips Blog

  • June 12, 2017

    How to Avoid Back Surgery

    According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an 8 times increase in the rate of back surgery in 7 years! In Europe and other countries, back surgery rates are more than 4 times lower than those rates...

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  • May 22, 2017

    The 5 Natural Ways to Relieve Sciatica

    Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45.   Symptoms Sciatica is typically felt as a dull aching...

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  • May 15, 2017

    How to Get Rid of Pounding Headaches for Good

    You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like a big ball of tension? A headache is coming on again and it’s time to reach for the Advil, Tylenol or other type of pain pill to numb it....

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  • May 1, 2017

    Physical Therapy and Rare Cancers

    Physical Therapy and Cancer Treatment Physical therapy is a blanket term referring to any treatment that helps to promote mobility or prevent the loss of mobility. Generally, physical therapy will focus on anything that helps individuals to function in everyday life, reduce pain, restore physical function, and prevent disability....

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  • April 24, 2017

    How to Improve Your Posture

    In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer and fitter. We fight the good fight against gravity 24...

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  • April 17, 2017

    How Do You Know if You Have a Herniated Disc?

    Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc. However, it could be another problem. Herniated or bulging discs are often blamed for radiating pains, numbness and tingling in the extremities, but they are often not the culprits....

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